are easy to digest. They are a good source of protein, zinc, iron, A & B group Vitamins, calcium and potassium. Adzuki beans are valued for their low fat, high protein and natural sugar nutritional profile and are an excellent source of dietary fibre.

Dunaliella Salina

Dunaliella salina is a single celled, salt-water micro-algae that accumulates massive amounts of carotenoids under appropriate growth conditions. Natural Mixed Carotenoids found in Dunaliella salina are among nature's best antioxidants, containing a variety of carotenoids including Beta Carotene, Alphacarotene and Xanthophylls like Zeaxanthin, Cryptoxanthin and Lutein. Natural Mixed Carotenoids belong to a family of naturally occurring yellow, orange and red pigments, which are found in various fruits, cruciferous, yellow and dark - green vegetables and also abundantly in algae.http://www.dunaliellasalina.com/

Sweet Potato-dried

are free of saturated fats & cholesterol, high in the anti-oxidant Vitamin C, high potency Vitamin A, soluble fibre, resistant starch and also a good source of folate & potassium. The yellow or orange colour is directly related to beta-carotene, a precursor of Vitamin A.

 Quinoa

has an almost perfect amino acid composition, a high content of calcium, phosphorous, potassium, iron & low sodium content. The true value of Quinoa has been known for a long time.

Alfalfa Seed

is a good source of Vitamin B1, B2, niacin, calcium, iron, and is an excellent source of protein. Alfalfa seed has a percentage protein by weight of35% as opposed to lean beef which has 28% protein by weight.

Ginger

Is a great source of vitamin C, magnesium, calcium, phosphorous, iron, zinc, potassium and morst B vitamin categories. Ginger can assist in relieving stomach cramping, diarrhoea, indigestion and gas pains as it increases your digestive fluids and saliva.

Beetroot-dry

No fat, very few calories, high in fibre, good variety of vitamins and minerals, including folate, potassium and manganese. Raw or cooked nutritional value is not lost. Excellent for anemic people.

Cabbage-dry

Is high in the amino acid glutamine, which is the most necessary amino acid for healing the lining of the gut wall - important for anyone with IBS, leaky gut, allergies etc etc. Is an excellent source of manganese, calcium, potassium, iron, phosphorous, magnesium, fibre, folate and omega-3 fatty acids. In Larger amounts of cabbage there is sodium, zinc and copper. Vitamin quality of cabbage is high as it contains Vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin, vitamin B6, vitamin k, folate, vitamin A and protein. Most importantly cabbage is very high in Vitamin C.

Agave

agave liquid is a natural food sweetener. The most valuable part of the Agave plant is its sugars. By far the main carbohydrate is a complex form of fructose called inulin or fructosan. These carbohydrates are broken down to produce a syrup with a high content of fructose (approx 70%). Fructose is a simple sugar mainly found in fruits & vegetables. It has almost 50% greater sweetness than sucrose.

Molasses

is extracted by boiling sugar cane juice. Molasses contains iron, calcium, magnesium, potassium, phosphorous, copper, zinc, manganese & other trace minerals.

Chia Seeds

Also known as 'Atec gold'. Chia Seeds gave the Aztec's the strength to travel their vast empire, stretching from modern day Mexico to Panama, build countless cities and conquer savage enemies with ease...they believed this one tiny seed gave them supernatural energy and power...it was a gift from their gods. This tiny seed is more potent then many varieties of food we have available 500 years later. This is because they are very high in bone-building calcium, protein, omega 3's (mainly in the form of alpha linolenic acid.) and fibre. They promote healthy heart functions, healthy cholesterol levels and healthy cardiovascular systems. Chia seeds also ease occasional constipation, diarrhoea, bloating, cramps and gas. They have no taste at all just energizing nutrients, vitamins and antioxidants turning your prized recipes into healthy, energizing super meals!

Pepitas (Pumpkin seeds)

Has Anti-Inflammatory benefits as it contains omgea-3 fats and minerals such as Zinc, magnesium, manganese, phosphorus, iron an copper and is a good source of protein. 

Again have Anti-Inflammatory benefits as well as Cardiovascular Benefits. Sunflower seeds contain a healthy source of Vitamin E and magnesium.