You can keep it in the fridge but unlike many probiotics FermPlus does not have to be stored in the fridge. Just keep it away from heat and store it in a cool, dry place.

Most people mix a teaspoon of FermPlus with water or juice or add it to a smoothie to make a healthful drink.
You can also add 3 teaspoons of FermPlus to your favourite bread recipe to replace yeast.
Be inventive—add it to a salad dressing or sprinkle on a meal.

FermPlus was specifically made without Gluten and is rated Zero Gluten. We also avoided Wheat, Corn, Dairy and Casein so even those with the most common food allergies can enjoy the advantages of Probiotic Wholefoods.

We suggest those with digestive problems or food intolerances start with a small amount of FermPlus, e.g. an 1/8 of a teaspoon once a day, and gradually build up.

YES. FermPlus is a nutritious food so it is suitable for everyone including children, the elderly, and anyone interested in maintaining their health.

Yes Quinoa is a great alternative to couscous and is one of my favourite grains to serve with fish, meat and salad.
Robyn Russell in her book Gluten Free and Easy has a fantastic recipe for Quinoa couscous - you can find the book on www.glutenfreeandeasy.com

I am assuming you want to use psyllium as a gluten-free fibre to add to food. I am sure you know you wouldn't, for example, make a porridge with 100% psyllium but rather add a few teaspoons to the dish. You can use alternatives like rice flakes or millet to make porridge and then add your psyllium. Also you could try a sugar-free rice milk rather than cows milk and also add some flax seeds for extra fibre (they also contain healthy omega 3 essential fatty acids). Or why not add a teaspoon of FermPlus to your gluten-free porridge - it contains fibre, minerals, vitamins, essential fatty acids and lots of good bacteria. Add once you have finished cooking.

Another way you can replace rolled oats is with a gluten-free muesli. I make my own as most on the market are full of sugar. I buy puffed millet, puffed amaranth and add some pumpkin and sunflower seeds, a few raisins and some flax seeds, psyllium and some FermPlus. It tastes delicious.